Transform
Your Body
Transform
Your Life
Author & Creator of the Gabriel Method
A Mind-Body Approach to Permanent,
Sustainable Weightloss
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THE GABRIEL METHOD
The Gabriel Method is an international best seller that’s been translated in over 14
languages and is available in 60 countries.














Other Books by Jon Gabriel




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About Jon

“He lost more than 220 pounds without diets or surgery, now meet the man who says we can all melt fat using the power of our minds.” – Ray Martin (A Current Affair TV Program).
Jon Gabriel has a Bachelor of Science in Economics from the Wharton School at the University of Pennsylvania. While there, he also pursued extensive coursework in biochemistry and performed research for the internationally recognized biochemist Dr. Jose Rabinowitz.
In 1990 Jon started gaining weight for no apparent reason. He tried every diet and program he could to lose weight but in the end, he just kept gaining. The more he dieted, the more he gained.
The situation became critical in mid 2001 when he became morbidly obese and reached a weight of over 400 pounds.
On September 11, 2001 he was scheduled to fly from Newark to San Francisco and it was only by a fluke of fate that he was not on the United Airlines flight 93 that was hijacked by terrorists.
This event, as well as some equally life changing events that occurred in the weeks following 9/11 affected him deeply. It was this wake up call that made him realize life was a precious opportunity not to be wasted.
He decided to start ‘living the life of his dreams’.
He also decided to apply all of his research skills and scientific background toward understanding and eliminating the real reasons he was fat.
The result is arguably one of the most remarkable physical transformations of all time. Jon lost over 220 pounds without restrictive dieting and without surgery.
Amazingly, his body shows almost no signs of ever being overweight at all – a fact that has astounded many professionals in the medical community.
Using the approach that has worked so well for him, he has now made it his life’s mission to assist others in achieving tremendous success, not only in weight loss, but in every aspect of life.



Jon’s story has been featured on numerous TV, radio,newspaper, magazine and blog articles. His success in helping others lose weight has also been discussed on many popular talk shows in the U.S., including The Jane Pauley Show, Hard Copy and Entertainment Tonight.
DOCUMENTARY FILMS FEATURING JON GABRIEL AND THE GABRIEL METHOD
FEEDING OBESITY
SUPER JUICE ME
HUNGRY FOR CHANGE
TAPPING FOR WEIGHT LOSS
THE ABUNDANCE CODE

FMTV SERIES: A DAY IN THE LIFE OF JON
WHAT STARTED OUT AS A REVOLUTIONARY CONCEPT…
…has now become an international movement for total health and permanent,
sustainable weight loss, with Gabriel Method Coaches in The US, Australia, New
Zealand, Spain, The Netherlands and The United Kingdom
Meet The Gabriel Method Coaching Team
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LATEST BLOG POSTS

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What if Your 8 Hours of Sleep Could Help You Lose Weight?
You try so hard during the day. You fight cravings. You force yourself to eat salad. You drag yourself to the gym. By evening, you're
Why You're Always Hungry (Even With 50+ Pounds of Stored Energy)
You just ate a huge meal. You're physically stuffed. Your stomach is stretched. Two hours later, you're ravenous again. Hunting through the kitchen like you

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