Jon Gabriel is a huge proponent of the power of meditation and considers it a crucial part of his weight loss journey and healthy lifestyle! As Jon realized the vast number of amazing benefits that come with having a regular meditation practice, he began to incorporate it into his life more and more. Now, he […]
Is Meditation Worth It? Read More »
Did you know that seaweed is a wildly nutritious superfood? You don’t have to spend big $$ on expensive sushi to enjoy it, either. I discovered this delicious nori wraps recipe from Diana Keuilian, the author of The Recipe Hacker and The Recipe Hacker Confidential. Diana Keuilian is both a mother and the creator of
Healthy Snacks Your Kids Will ♥️ To Make with THIS SuperFood! Read More »
Why are we so prone to gaining weight during times of stress? And can we reverse it? Our bodies are programmed with many amazing adaptations, but not all of them are as beneficial today as they used to be. During periods when food was scarce, weight gain as a response to stress was a good
Trick Your Body Into Losing Weight Naturally Read More »
In this video excerpt, Jon Gabriel talks about a powerful mind-body visualization he’s created for his Support Group members, safe strong and protected. You’ll also learn how to use your mind and visualization to work through the past emotional trauma that may be getting in the way of your weight loss success.
This is my take on Sustainable Weight Loss… Back in the 90’s I went through a period of time where my weight was completely out of control. No matter what I did to lose weight, I just kept gaining. I tried every diet I could. I worked face to face with the late Dr. Atkins
12 Years After Losing 200 Pounds & How I've Kept The Weight Off Read More »