You follow the diet perfectly. Count every calorie. Say no to dessert for weeks. Then one night, you find yourself eating ice cream straight from the container at 11 PM. Again. You feel like a failure. But you’re not. Your brain just hijacked your diet. And it will keep doing it until you understand what’s […]
Why Your Brain Controls Your Weight (And How to Use It) Read More »
Kids just LOVE chicken nuggets. (And many adults do, too!) But the processed, mass-produced chicken nuggets that you can find in the freezer section of the supermarket aren’t the healthiest choice. And the nuggets you get at fast food restaurants can be even worse! Luckily Diana Keuilian, creator of RealHealthyRecipes.com, has created her own healthy,
These healthy chicken nuggets are something you should know about. Read More »
For many people, french fries are one of the most delicious foods out there — and one of their strongest cravings. Unfortunately, french fries are also one of the unhealthiest foods you can eat. Why are they so unhealthy? They usually contain a lot of salt, which can increase the risk of heart disease They’re
Healthier french fries? Yes, please 😋 Read More »
Aurieona has struggled with her weight for almost her entire life. By the age of 16 years old, she weighed 230 lbs. Her life since then had been a rollercoaster of diets and failed attempts to lose the weight. “Before I discovered The Gabriel Method, even attempting to lose weight was just nothing but heartache
100 pounds gone. Pain, depression and digestive issues gone too… Read More »
It’s time for pancakes! (Yes, they CAN be healthy!) This amazing recipe from Diana Keuilian, the creator of RealHealthyRecipes.com, is a healthy and modern take on the classic breakfast treat! These super delicious, super nutritious pancakes contain only three main ingredients: Fresh, organic bananasEggsAlmond butter No, these aren’t your grandmother’s pancakes! By skipping the flour
Hungry for something delicious with benefits? Read More »