meditation

"Lost 88 lbs, and it’s still off!"

Before becoming a Gabriel Method coach and helping our members work through their emotional obesity and achieve incredible results, Tiffany Nightingale went on her own weight loss journey. Tiffany started dieting at just 9 years old.Far from being a sustainable weight loss method, dieting caused Tiffany’s body to shift to famine mode. By the time …

"Lost 88 lbs, and it’s still off!" Read More »

Tom Cronin and Jon Gabriel on Meditation, Weight Loss Journey and more!

Tom Cronin, founder of The Stillness Project, has an ambitious goal: inspiring one billion people to meditate daily. Tom’s journey into the world of meditation was unusual. The former day trader spent his days yelling on a trading room floor, making split-second decisions, working hard and partying harder. Working in the high-stress world of finance, …

Tom Cronin and Jon Gabriel on Meditation, Weight Loss Journey and more! Read More »