Why are we so prone to gaining weight during times of stress? And can we reverse it? Our bodies are programmed with many amazing adaptations, but not all of them are as beneficial today as they used to be. During periods when food was scarce, weight gain as a response to stress was a good …
Imagine: a delicious, creamy, flavorful chocolate mousse cake. Now imagine that it’s actually GOOD for you! If the Organic Sisters are involved, it’s less far-fetched than you think! The Organic Sisters are on a mission to help families transition from processed and unhealthy foods to foods that are wholesome, delicious, and satisfying. They believe that …
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Can meditation help you lose weight, cope more effectively with difficult emotions, improve your concentration, and even boost your motor skills? Dr. Paula Watkins is here to tell you that the answer is a resounding yes! Dr. Watkins is a clinical psychologist, meditation coach, and registered yoga teacher. She’s the author of Meditation Made Simple: …
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After losing 176 pounds, Dave Stead has finally reconnected with his true self. As a child, Dave was overweight for his age and height, as were his siblings. His biggest struggles were with self consciousness and poor self esteem. “At the forefront of my mind was always what other people thought about me and their …
Want to know how Dave Stead lost over 160 pounds? Read More »
Enjoy granola bars… without the hidden calories! While granola bars are largely seen as a health food, the truth is that grocery store options are often packed with sugar, corn syrup, and preservatives. Luckily, The Organic Sisters have stepped up with a delicious alternative. The Organic Sisters are devoted to helping families choose healthier foods …
Love granola bars, but hate the added sugars & preservatives? Read More »
© The Gabriel Method and Wellness Angels LLC DBA The Gabriel Method Super Alive | Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.
