You just ate a huge meal. You’re physically stuffed. Your stomach is stretched. Two hours later, you’re ravenous again. Hunting through the kitchen like you haven’t eaten in days. Your body is screaming for food even though you’re carrying months worth of stored energy as fat. What is wrong with you? Nothing. Your hunger hormone […]
Why You’re Always Hungry (Even With 50+ Pounds of Stored Energy) Read More »
Sound familiar? You stand in your kitchen at 2 AM, shoving leftover pizza in your mouth. Three weeks ago, you hit your goal weight. You looked amazing. People were complimenting you. You should have been celebrating. Instead, you’re destroying everything you worked for. Again. If you’ve ever sabotaged yourself right when things were going well,
The Real Reason You Can’t Keep Weight Off (It’s Not Willpower) Read More »
Every Monday morning, Jon Gabriel stepped on the scale with hope. Every Friday night, he was face-down in a bag of chips, hating himself. For 12 years, he was the “perfect” dieter. He weighed his food. He said no to cake at birthday parties. He spent $3,000 with Dr. Atkins himself. Result? He gained 200
I gained 200 lbs following ‘expert’ advice Read More »
You follow the diet perfectly. Count every calorie. Say no to dessert for weeks. Then one night, you find yourself eating ice cream straight from the container at 11 PM. Again. You feel like a failure. But you’re not. Your brain just hijacked your diet. And it will keep doing it until you understand what’s
Why Your Brain Controls Your Weight (And How to Use It) Read More »
Claire loses 38 inches off her body after being in our Super Alive Over 45 program and she couldn’t be happier! Claire’s been on our SuperAlive Over 45 program for a year now, and she’s like a whole new person! But here’s the kicker – she didn’t do it by starving herself or spending hours
Add, Don’t Subtract: How Claire Lost 38 Inches in Just 12 Months Read More »