You want to lose weight, feel younger, and have more energy for the things you enjoy. You want to feel good in your body and look forward to the years ahead.
In this live call, Jon shares how he got back to lifting weights and into the best shape of his life in his 60s. Meaghan talks about returning to the walks she loves. At 60, Coach Melinda describes having more energy, a clearer mind, and the desire to exercise again.
They also talk about sleep, emotional support, and making changes they can keep up over time. Watch the full conversation below, including the questions from the community.
Watch the full conversation
Jon answers questions about cravings, hormonal changes, type 2 diabetes, and how his one-on-one coaching differs from the 12-week program.
This conversation shares personal experiences and general information. If you have a health condition, including type 2 diabetes, speak with your healthcare professional before changing your diet or treatment.