Is Meditation Worth It?

Jon Gabriel is a huge proponent of the power of meditation and considers it a crucial part of his weight loss journey and healthy lifestyle! As Jon realized the vast number of amazing benefits that come with having a regular meditation practice, he began to incorporate it into his life more and more. Now, he …

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Meditation as a Stress-Reduction Tool and a Happiness Technique

“Quite simply, I define meditation as a stress-relieving tool. It’s something to help you get back to the most amazing version of you.” – Emily Fletcher, founder of zivaMIND.
I recently interviewed Emily Fletcher, founder and meditation teacher of zivaMIND, and I wanted to share a really powerful concept I learned from her. As Emily says…