Jon Gabriel is a huge proponent of the power of meditation and considers it a crucial part of his weight loss journey and healthy lifestyle! As Jon realized the vast number of amazing benefits that come with having a regular meditation practice, he began to incorporate it into his life more and more. Now, he …
Imagine: a delicious, creamy, flavorful chocolate mousse cake. Now imagine that it’s actually GOOD for you! If the Organic Sisters are involved, it’s less far-fetched than you think! The Organic Sisters are on a mission to help families transition from processed and unhealthy foods to foods that are wholesome, delicious, and satisfying. They believe that …
How To Eat Chocolate Mousse Cake Without Putting On Weight Read More »
Can meditation help you lose weight, cope more effectively with difficult emotions, improve your concentration, and even boost your motor skills? Dr. Paula Watkins is here to tell you that the answer is a resounding yes! Dr. Watkins is a clinical psychologist, meditation coach, and registered yoga teacher. She’s the author of Meditation Made Simple: …
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In this video excerpt, Jon Gabriel talks about a powerful mind-body visualization he’s created for his Support Group members, safe strong and protected. You’ll also learn how to use your mind and visualization to work through the past emotional trauma that may be getting in the way of your weight loss success.
“Quite simply, I define meditation as a stress-relieving tool. It’s something to help you get back to the most amazing version of you.” – Emily Fletcher, founder of zivaMIND.
I recently interviewed Emily Fletcher, founder and meditation teacher of zivaMIND, and I wanted to share a really powerful concept I learned from her. As Emily says…
© The Gabriel Method and Wellness Angels LLC DBA The Gabriel Method Super Alive | Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.
