Your spine is one of the most important parts of your body — and one that doesn’t get enough love!
Stretching out your spine regularly can help you avoid back aches and increase your mobility, and it doesn’t take expensive equipment to do it.
All you need is a chair and five minutes!
Erin Stutland’s ‘Wake Up the Spine’ workout is perfect for all ages and all levels of fitness.
It’ll help you:
- Stretch out your spine
- Warm up your joints
- Create a calm + relaxed mindset
Tip: try it at your kitchen table after eating your breakfast!
