Visualizing Your Ideal Body
Video class with Jon Gabriel
Join Jon Gabriel as he talks about:
- How to visualize your ideal body
- The importance of using all your senses
- How the process will get easier
OR
Read The Lecture Transcripts Here
People, when they visualize, some of them are visual people, some of them are auditory, some of them are kinesthetic, so you want to be in a scene. I used to have this scene where I was running on the beach in perfect shape and I would feel the wind going by me, and I would hear the ocean, and I would feel the sun, and I would feel the way my skin felt – tanned, and tight, and strong, and then I’d dive into the ocean. You’ve got to really kind of invoke as many senses as you can. Some people say to me I can’t visualize, and I say well can you kind of – what would it feel like to be in perfect shape – and then they can do that. So start with whatever you have and you get better and better.
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