Weight Loss: Calories
Video class with Jon Gabriel

YouTube video


Join Jon Gabriel as he talks about:

  • Why losing weight is about more than just counting calories
  • How you can get your body to WANT to be thin
  • How your body is smarter than you may think it is


Read The Lecture Transcripts Here

It’s not about calories in and calories out; your body can figure all that out. Let your body do the accounting; it knows how many calories in, calories out. Get it to want to be thin and then the job is done.

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