This is my take on Sustainable Weight Loss… Back in the 90’s I went through a period of time where my weight was completely out of control. No matter what I did to lose weight, I just kept gaining. I tried every diet I could. I worked face to face with the late Dr. Atkins […]
12 Years After Losing 200 Pounds & How I’ve Kept The Weight Off Read More »
I have a quick question for you, and curious to see if you know the answer…
What do Albert Einstein, Arnold Schwarzenegger, Michael Jordan, Tiger Woods, Oprah Winfrey and Jim Carey all have in common?
The Answer?
They all use visualization to help them be super successful in their lives and careers. Visualization is a creative tool we can all tap into to maximize the power of our minds and nowhere is visualization more powerful than in fitness.
How To Use Visualization To Create Your Ideal Body & Lose That Excess Weight Read More »
I have a quick question for you, and curious to see if you know the answer…
What do Albert Einstein, Arnold Schwarzenegger, Michael Jordan, Tiger Woods, Oprah Winfrey and Jim Carey all have in common?
The Answer?
They all use visualization to help them be super successful in their lives and careers. Visualization is a creative tool we can all tap into to maximize the power of our minds and nowhere is visualization more powerful than in fitness.
How To Use Visualization To Create Your Ideal Body & Lose That Excess Weight Read More »