Jon was supposed to be on that plane. He had the ticket. He had the seat. And then, at the last minute, something changed. A decision. A delay. A twist of fate so small it barely registered, until the world cracked open on the morning of September 11, 2001. Jon Gabriel watched the news like […]
The Real Reason You Can’t Lose Weight (It’s Not Willpower) Read More »
What if the most powerful weight loss work you will ever do happens in the eight hours when you’re not doing anything at all? You’ve tried. You’ve tracked, measured, restricted, and pushed through. You’ve woken up early for workouts you didn’t want to do. You’ve said no to the bread basket. You’ve stepped on the
Stop Blaming Your Diet… Your Bedtime Routine Is Keeping You Fat Read More »
You’re doing everything right. Eating less. Moving more. Cutting out the foods you love. And yet every morning, you look in the mirror and the belly is still there. Maybe it’s even a little bigger than last month. Sound familiar? You’re not imagining it. And you’re not failing. But here’s the question nobody is asking
Why Your Belly Fat Won’t Budge (It’s Not Your Diet) Read More »
You were good today. Really good. You skipped breakfast because you weren’t hungry or because you were trying to be disciplined. You had a salad for lunch. You drank your water. You said no to the office cookies. You stayed strong through every craving, every temptation, every moment your coworkers ordered pizza. And then
The Real Reason You Binge at Night – Not Willpower Read More »
Tom Cronin, founder of The Stillness Project, has an ambitious goal: inspiring one billion people to meditate daily. Tom’s journey into the world of meditation was unusual. The former day trader spent his days yelling on a trading room floor, making split-second decisions, working hard and partying harder. Working in the high-stress world of finance,
Tom Cronin and Jon Gabriel on Meditation, Weight Loss Journey and more! Read More »