Sound familiar? You stand in your kitchen at 2 AM, shoving leftover pizza in your mouth. Three weeks ago, you hit your goal weight. You looked amazing. People were complimenting you. You should have been celebrating. Instead, you’re destroying everything you worked for. Again. If you’ve ever sabotaged yourself right when things were going well, […]
The Real Reason You Can’t Keep Weight Off (It’s Not Willpower) Read More »
One of the most difficult challenges on your journey to reach your ideal weight is learning how to deal with cravings. Cravings can appear out of nowhere for a variety of reasons. They can be tied to a specific nutritional deficiency, caused by stress, or brought on as your body’s attempt to deal with emotional
Can you really banish junk food cravings? Read More »
At the age of 56, Corky Stanton was unhappy with his weight and its complications. “I was 310 lbs. I was on 6 different medications. I would get up in the morning and I was sore everything,” he remembers. “I was getting arthritis throughout my body. I had a hard time even tying my shoes.”
Corky’s Story: An Inspirational Journey to Losing 105 Pounds in a Year Read More »
What does sugar do to your body? Author, health blogger, and frequent radio and television guest JJ Virgin believes that sugar not only plays a role in many of the common diseases we face, but plays a starring role. “If you look at cancer, it basically drives the insulin that drives tumour growth,” JJ explains.
Is sugar the new drug of choice? Read More »
Kids just LOVE chicken nuggets. (And many adults do, too!) But the processed, mass-produced chicken nuggets that you can find in the freezer section of the supermarket aren’t the healthiest choice. And the nuggets you get at fast food restaurants can be even worse! Luckily Diana Keuilian, creator of RealHealthyRecipes.com, has created her own healthy,
These healthy chicken nuggets are something you should know about. Read More »