how to lose weight

sugar cubes

Is sugar the new drug of choice?

What does sugar do to your body? Author, health blogger, and frequent radio and television guest JJ Virgin believes that sugar not only plays a role in many of the common diseases we face, but plays a starring role. “If you look at cancer, it basically drives the insulin that drives tumour growth,” JJ explains. …

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woman cooking chicken

These healthy chicken nuggets are something you should know about.

Kids just LOVE chicken nuggets. (And many adults do, too!) But the processed, mass-produced chicken nuggets that you can find in the freezer section of the supermarket aren’t the healthiest choice. And the nuggets you get at fast food restaurants can be even worse! Luckily Diana Keuilian, creator of RealHealthyRecipes.com, has created her own healthy, …

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