Is Fat Good or Bad for Weight Loss?

Some say fat is one of the best things you can put in your body and others say it’s one of the worst. And the truth is, both parties are right.
How can that be?
Because what matters most isn’t whether it’s a fat or not, what matters is the type of fat you’re eating.
Cold pressed, uncorrupted Omega 3’s and medium chain saturated fats can be great for reducing inflammation and helping your body lose weight, while refined vegetable oils and trans fats will put your body in perpetual fat storage mode and cause many other health issues as well.
Learn all about it here…
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