Nutrition

Raw Lemon Blueberry Cheesecake

I love raw desserts because they’re usually very easy to digest. Processed foods, such as grains, pasteurized dairy, refined sugars and refined vegetable oils cause digestive problems, which lead to inflammation. The inflammatory hormones then cause weight gain and other health issues. This particular dessert is made with soaked (activated) cashews, healthy fats, antioxidant rich …

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Is Fat Good or Bad for Weight Loss?

“Tell me what your life will look like when you’ve lost 40lbs. That’s what you want, so go do it now!” – Sarah Jenks, founder of Live More, Weigh Less.
I recently interviewed Sarah Jenks, founder and weight loss coach of Live More, Weigh Less,…

Why are These ‘Healthy' Foods so Unhealthy?

“Tell me what your life will look like when you’ve lost 40lbs. That’s what you want, so go do it now!” – Sarah Jenks, founder of Live More, Weigh Less.
I recently interviewed Sarah Jenks, founder and weight loss coach of Live More, Weigh Less,…

Why are These ‘Healthy\’ Foods so Unhealthy?

“Tell me what your life will look like when you’ve lost 40lbs. That’s what you want, so go do it now!” – Sarah Jenks, founder of Live More, Weigh Less.

I recently interviewed Sarah Jenks, founder and weight loss coach of Live More, Weigh Less,…

Is Coffee Good or Bad for Weight Loss?

Coffee is making resurgence in the health world these days. Many health gurus say coffee helps with intermittent fasting, is high in antioxidants and can activate certain anti-inflammatory genes – all great for weight loss….but is it really that good to be true…