Fruit, Sugar and Weight Loss
The diets of our ancestors contained only very small amounts of fructose (fruit sugar). These days, estimates are that about 10% of the modern diet comes from fructose.
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Nutrition
No More Food Comas
Food coma, or medically known as postprandial somnolence, happens after eating a large meal that…
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4 Reasons Wheat Blocks Weight Loss
Wheat isn’t what it used to be. Agricultural scientists have been tinkering with the crop…
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5 Reasons Why Sprouts are the Best Superfood on the Planet
Looking for a nutritional boost? Cheap and easy, sprouts offer the kind of health benefits…
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7 Foods that Activate Your Fat Triggers
If you’re interested in healthy living, chances are you already know which foods to avoid…
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