Jon Gabriel is a huge proponent of the power of meditation and considers it a crucial part of his weight loss journey and healthy lifestyle! As Jon realized the vast number of amazing benefits that come with having a regular meditation practice, he began to incorporate it into his life more and more. Now, he […]
Is Meditation Worth It? Read More »
Did you know that seaweed is a wildly nutritious superfood? You don’t have to spend big $$ on expensive sushi to enjoy it, either. I discovered this delicious nori wraps recipe from Diana Keuilian, the author of The Recipe Hacker and The Recipe Hacker Confidential. Diana Keuilian is both a mother and the creator of
Healthy Snacks Your Kids Will ♥️ To Make with THIS SuperFood! Read More »
Why are we so prone to gaining weight during times of stress? And can we reverse it? Our bodies are programmed with many amazing adaptations, but not all of them are as beneficial today as they used to be. During periods when food was scarce, weight gain as a response to stress was a good
Trick Your Body Into Losing Weight Naturally Read More »
Delicious desserts don’t need to be high in sugar and fats! The Organic Sisters are on a mission to help families transition from processed and unhealthy foods to foods that are wholesome and satisfying. And they’re offering up some of their greatest creations to The Gabriel Method community! Their pecan pie recipe not only includes
Healthy Raw Pecan Pie Recipe! Read More »
Ginger Solberg gained 60 lbs with her first child… and spent the last 39 years yo-yo dieting in an attempt to lose it. Through the terrible cycle of yo-yo dieting, Ginger eventually reached her highest weight of 299 lbs. Even before finding The Gabriel Method book, Ginger had used visualization as a tool in her
How a Yo-Yo Dieter Lost 140 lbs Read More »