What is the Best Diet for Weight Loss? The results didn’t really surprise me one bit, but they did surprise (and disappoint) many dietitians and fitness professionals. Support is the key factor.

Can MSG Make You Fat? A No-Nonsense Look at this Dangerous Food Additive   You’ve probably heard of or experienced headaches or dizziness after eating Chinese takeout that contained MSG (monosodium glutamate), a common food additive and flavor enhancer. The reported side effects of MSG are a mile-long yet still disputed by some scientists as

Dear Reader, When I was struggling on one diet after another, when I weighed over 400lbs, I remember how impossible it was to get through the day without sugar… … like most people, I was hooked. Everyone knows sugar messes up your energy levels and leads to weight gain – that’s no mystery – but

Millions of people make New Year’s resolutions to “give up” something…
… maybe you want to give up chocolate, or cigarettes, or quit drinking. These are great goals, for sure, but I’ve found that our bodies and minds respond much better to “adding” positive habits rather than giving up bad ones.

“In my late forties I had the mercury removed from my teeth. It was about that time that I started to have weight challenges.”