Dear Reader, When I was struggling on one diet after another, when I weighed over 400lbs, I remember how impossible it was to get through the day without sugar… … like most people, I was hooked. Everyone knows sugar messes up your energy levels and leads to weight gain – that’s no mystery – but […]
Real Truth About Diet Coke and Aspartame Read More »
Millions of people make New Year’s resolutions to “give up” something…
… maybe you want to give up chocolate, or cigarettes, or quit drinking. These are great goals, for sure, but I’ve found that our bodies and minds respond much better to “adding” positive habits rather than giving up bad ones.
New Year’s Resolutions – Don’t “Give Up” Anything Read More »
“In my late forties I had the mercury removed from my teeth. It was about that time that I started to have weight challenges.”
Could Your Teeth Be Making You Fat? Read More »
Jon talks about why dieting is the worst way to try and lose weight, and helps you picture your ideal body – the first step in achieving it!
Perfect Body – Jon Gabriel and Lisa J. Smith Read More »
Discover why your body wants to be fat or thin and what you can do to change this.
Transform Your Body – Jon Gabriel and Lisa J. Smith Read More »