Exercise May NOT Speed Up Metabolism (but it's still good for you)
Wonder why your waistline isn’t getting smaller, no matter how hard you workout? The truth…
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Obesity vs. Smoking: Which is More Dangerous?
Can obesity really be as deadly as smoking? For years doctors have been warning patients about the dangers of smoking. But what about being overweight? Can it be really as bad as lighting up? Will a few extra pounds really have a dramatic impact on your health? The answer may surprise you. New studies suggest
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How Probiotics Can Help with Weight Loss?
Want to shed a few pounds? Try adding probiotics to your diet… Recent studies show that maintaining healthy gut flora is key to achieving your optimal size. Weight problems can actually indicate an unhealthy digestive tract. Two studies in particular revealed that gut bacteria vary significantly between those who are obese and those who are
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Top 10 Fat Triggers Explained
Detailed reports on why your body might be holding on to extra weight and keeping you from shedding excess pounds…
Top 10 Fat Triggers Explained Read More »
Harvard Study Support and Weight Loss
What is the Best Diet for Weight Loss? The results didn’t really surprise me one bit, but they did surprise (and disappoint) many dietitians and fitness professionals. Support is the key factor.
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