You follow the diet perfectly. Count every calorie. Say no to dessert for weeks.
Then one night, you find yourself eating ice cream straight from the container at 11 PM. Again.
You feel like a failure.
But you're not.
Your brain just hijacked your diet. And it will keep doing it until you understand what's really happening.
Your Brain is Running the Show
Here's something most people don't know: Your brain decides how much you weigh.
Not your mouth. Not your stomach. Your brain.
Deep inside your head is a tiny area called the “animal brain.” This part of your brain has one job – keep you alive. It controls your breathing, your heartbeat, and yes… your weight.
When your animal brain thinks you need to be fat to stay safe, it makes you:
- Feel hungry all the time
- Crave junk food
- Feel tired (so you don't burn calories)
- Store every extra bite as fat
Sound familiar?
The Problem with Diets
When you go on a diet, you're fighting your animal brain.
And guess what?
Your brain always wins.
Your brain thinks: “Oh no! There's not enough food. I better store fat in case we starve!”
So it makes you hungrier.
It slows down your metabolism.
It makes you think about food 24/7.
That's why diets fail 95% of the time. You're not weak. You're fighting a battle you can't win.
The Gabriel Method Solution
What if instead of fighting your brain, you worked WITH it?
What if you could convince your brain that being thin is the safest thing for you?
That's exactly what Jon Gabriel figured out when he lost 220 pounds without dieting.
He discovered something called “SMART Mode” – a special state where your brain becomes like a sponge. In this state, you can actually reprogram your brain to want a thin body.
How SMART Mode Works
Remember when you were a kid and you'd daydream? Or that dreamy feeling right before you fall asleep?
That's SMART Mode.
Your brain waves slow down.
Your mind becomes super open to new ideas.
Athletes use this state to imagine themselves winning. Their brains can't tell the difference between what's real and what's imagined. So their bodies actually get better at their sport.
You can do the same thing with weight loss.
Try This Tonight
Here's a simple way to start using your brain to lose weight:
Step 1: As you're falling asleep tonight, close your eyes and imagine yourself in your ideal body.
Step 2: Picture yourself walking on a beautiful beach. Feel the warm sand under your feet. See how healthy and vibrant you look.
Step 3: Tell yourself: “THIS IS ME. I love my body. I love being alive.”
Step 4: Fall asleep with this image in your mind.
That's it. No willpower needed. No fighting your brain.
Your brain will start working FOR you instead of against you.
Why This Works
Your animal brain is simple. It believes what you show it.
When you consistently show it images of a thin, healthy you, it starts to think: “Oh, THIS is what we're supposed to look like. Let me make some changes.”
Then magical things happen:
- You get less hungry
- You crave healthier foods
- You have more energy
- Your body starts burning fat naturally
Real Results
Jon Gabriel went from 409 pounds to 180 pounds using this method. No surgery. No extreme diets. Just working WITH his brain instead of against it.
That was over 20 years ago. He's now over 60 and in the best shape of his life. The weight stayed off because his brain wanted him thin.
Thousands of people around the world have done the same thing.
Because when your brain wants you to be thin, your body has no choice but to follow.
Your Turn
Tonight, try the simple visualization we shared above. Just five minutes before sleep.
Do it for a week and notice what happens. You might be surprised at how your relationship with food starts to change.
Remember: Your brain is the most powerful weight loss tool you have.
It's time to start using it.
To your sustainable health,
Team Gabriel Method