Activating Stretches & Arm Massages

Each month in our private coaching group, one of our Certified Gabriel Method Coaches hosts a LIVE Class where they speak on different topics and themes to help support you throughout your transformation journey. In this class, Mind Body Fitness with Brian Killian, Coach Brian walks us through: Stretches at your desk at (at 3:15 …

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Lose Weight By Napping

In this video excerpt, Jon Gabriel talks about how your body can lose the ability to burn fat and how to use The Gabriel Method approach to reverse it by regaining the ability to burn fat and increase your metabolism naturally and sustainably.