Let our Mind Body Fitness expert Erin Stutland take you on a ‘Soul Stroll’ with this simple, joyful, at-home fitness routine — it’s perfect for all ages and fitness levels.
The Perfect Low Stress, At-Home Workout with Erin Stutland of Soul Stroll Read More »
I just had an amazing interview with the world’s foremost expert on breathing, Stig Sverinsen. The Discovery Channel has named Stig The Ultimate Superhuman. That’s because Stig has the world record for breath holding and can hold his breath for an amazing 22 minutes!
Qigong for Weight Loss Read More »
In this video excerpt, Jon Gabriel talks about how your body can lose the ability to burn fat and how to use The Gabriel Method approach to reverse it by regaining the ability to burn fat and increase your metabolism naturally and sustainably.
Important Updates To The Gabriel Method Protocol Read More »
I just had an amazing interview with the world’s foremost expert on breathing, Stig Sverinsen. The Discovery Channel has named Stig The Ultimate Superhuman. That’s because Stig has the world record for breath holding and can hold his breath for an amazing 22 minutes!
Is Your Breathing Making You Fat? Read More »
“I’m genetically programmed to be about a 200 pound diabetic… When I went through medical training 25 years ago, that’s what we were taught, that your genetics are your fate. It turns out that when you look at the risk of disease 10% of your risk is genetic, 90% is the environment…
How to Become Genetically Thin Read More »