recipes

Raw Lemon Blueberry Cheesecake

I love raw desserts because they’re usually very easy to digest. Processed foods, such as grains, pasteurized dairy, refined sugars and refined vegetable oils cause digestive problems, which lead to inflammation. The inflammatory hormones then cause weight gain and other health issues. This particular dessert is made with soaked (activated) cashews, healthy fats, antioxidant rich …

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Wheat-Free, Grain-free, Gluten-free Blueberry Chia Pancakes

Chocolate has always been a favorite food group in my life. 😉
Most people think that in order to lose weight or eat healthy, they will have to give up chocolate. I’ve got a piece of good news for you: You don’t have to give it up! The secret to being able to eat chocolate, and shed weight without restricting your diet, is…

Quick & Easy Homemade Healthy Chocolate

Chocolate has always been a favorite food group in my life. 😉
Most people think that in order to lose weight or eat healthy, they will have to give up chocolate. I’ve got a piece of good news for you: You don’t have to give it up! The secret to being able to eat chocolate, and shed weight without restricting your diet, is…

Quick & Easy Homemade Healthy Chocolate

Chocolate has always been a favorite food group in my life. 😉

Most people think that in order to lose weight or eat healthy, they will have to give up chocolate. I’ve got a piece of good news for you: You don’t have to give it up! The secret to being able to eat chocolate, and shed weight without restricting your diet, is…