how to lose weight without losing your mind

The Calorie Myth

Why is it that you can eat very little and still not lose any weight? You may have insulin resistance, a hormonal, metabolic condition that reduces or removes your ability to burn fat. A diet won’t solve that problem — the only real fix is changing your body on a hormonal level. So why do …

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Can Bread Harm Your Brain?

What you eat can have a huge impact on the way your brain functions! 🧠
Through his research, Dr. Perlmutter found that a diet that includes a lot of pastas, baked goods, and cereal can cause issues at the level of our genetic code!