Stress activates a chemical signal inside your body that tricks it into believing that you need to gain weight. This stress response is a famine response. We can blame this on primitive adaptations stemming from our early days, back before we had 24/7 mini-marts and needed to hunt for our food. (Back then, holding onto …
how to lose weight without exercise
What you eat can have a huge impact on the way your brain functions! 🧠
Through his research, Dr. Perlmutter found that a diet that includes a lot of pastas, baked goods, and cereal can cause issues at the level of our genetic code!
Let our Mind Body Fitness expert Erin Stutland take you on a ‘Soul Stroll’ with this simple, joyful, at-home fitness routine — it’s perfect for all ages and fitness levels.