exercise

Activating Stretches & Arm Massages

Each month in our private coaching group, one of our Certified Gabriel Method Coaches hosts a LIVE Class where they speak on different topics and themes to help support you throughout your transformation journey. In this class, Mind Body Fitness with Brian Killian, Coach Brian walks us through: Stretches at your desk at (at 3:15 …

Activating Stretches & Arm Massages Read More »