Coaching

Activating Stretches & Arm Massages

Each month in our private coaching group, one of our Certified Gabriel Method Coaches hosts a LIVE Class where they speak on different topics and themes to help support you throughout your transformation journey. In this class, Mind Body Fitness with Brian Killian, Coach Brian walks us through: Stretches at your desk at (at 3:15 …

Activating Stretches & Arm Massages Read More »

Taking Ownership of Your Journey

  Each month in our private coaching group, one of our Certified Gabriel Method Coaches hosts a LIVE Class where they speak on different topics and themes to help support you throughout your transformation journey. In this class, Inside Out Health with Janine Oliver, Coach Janine talks about the importance of: Learning to take responsibility …

Taking Ownership of Your Journey Read More »