antioxidants

Wheat-Free, Grain-free, Gluten-free Blueberry Chia Pancakes

Chocolate has always been a favorite food group in my life. 😉
Most people think that in order to lose weight or eat healthy, they will have to give up chocolate. I’ve got a piece of good news for you: You don’t have to give it up! The secret to being able to eat chocolate, and shed weight without restricting your diet, is…

Quick & Easy Homemade Healthy Chocolate

Chocolate has always been a favorite food group in my life. 😉
Most people think that in order to lose weight or eat healthy, they will have to give up chocolate. I’ve got a piece of good news for you: You don’t have to give it up! The secret to being able to eat chocolate, and shed weight without restricting your diet, is…

Quick & Easy Homemade Healthy Chocolate

Chocolate has always been a favorite food group in my life. 😉

Most people think that in order to lose weight or eat healthy, they will have to give up chocolate. I’ve got a piece of good news for you: You don’t have to give it up! The secret to being able to eat chocolate, and shed weight without restricting your diet, is…

Is Coffee Good or Bad for Weight Loss?

Coffee is making resurgence in the health world these days. Many health gurus say coffee helps with intermittent fasting, is high in antioxidants and can activate certain anti-inflammatory genes – all great for weight loss….but is it really that good to be true…