Mind Body Fitness

How Yoga Helps You Lose Weight

When I teach yoga, people often ask me, Can yoga help me lose weight? This is a topic that’s particularly close to my heart—especially as I used to be about 60 pounds overweight…

Exercise May NOT Speed Up Metabolism (but it's still good for you)

Wonder why your waistline isn’t getting smaller, no matter how hard you workout? The truth…

Exercise May NOT Speed Up Metabolism (but it’s still good for you)

Wonder why your waistline isn’t getting smaller, no matter how hard you workout? The truth…

© The Gabriel Method and Wellness Angels LLC DBA The Gabriel Method Super Alive | Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.