Hormones

I just had an amazing interview my good friend James Colquhoun at Food Matters TV who is hosting a FREE 10-day plant based eating challenge.
Over the last few years James and his wife Laurentine founders of Food Matters TV have created films, books, and built a huge community around health and wellness. FMTV has become the place where anyone can access vital information by watching all of your favorite inspiring documentaries, expert interviews & recipe videos in one place.

I just had an amazing interview with author Magdalena Wszelaki about her new book Cooking for Hormone Balance. Over the last few years Magdalena has created a highly successful nutrition coaching practice helping women with thyroid conditions to heal and thrive. Her main focus is on restoring the digestive system, helping balance blood-sugar levels, liver detoxification and restore emotional wellbeing.

Have you ever wondered why some people can eat anything they want and never gain an ounce and others just have to look at an ice cream to gain weight? The answer may not be about willpower or discipline at all. The answer lies in a tiny little hormone that we didn’t even know existed