Should you drink water before, during, or after your meals? Before we answer that question, let’s talk a bit about hydration. The fact is, most people are dehydrated all of the time. And often, thirst manifests as hunger. Sometimes, our bodies have trouble distinguishing between the two, which means that we’ll often reach for food …
Should I Drink Water With Meals? Watch This Video. Read More »
Why is it that you can eat very little and still not lose any weight? You may have insulin resistance, a hormonal, metabolic condition that reduces or removes your ability to burn fat. A diet won’t solve that problem — the only real fix is changing your body on a hormonal level. So why do …
Stress activates a chemical signal inside your body that tricks it into believing that you need to gain weight. This stress response is a famine response. We can blame this on primitive adaptations stemming from our early days, back before we had 24/7 mini-marts and needed to hunt for our food. (Back then, holding onto …
What you eat can have a huge impact on the way your brain functions! 🧠
Through his research, Dr. Perlmutter found that a diet that includes a lot of pastas, baked goods, and cereal can cause issues at the level of our genetic code!
It turns out that hibernating bears offer another piece of the puzzle as to how to sustain permanent weight loss and that is—friendly bacteria. More and more studies are linking bacteria in your intestines to weight gain.
If you have the wrong type of bacteria in your intestines, you will gain weight. Likewise, if you have the right type of bacteria in your intestines, you will lose weight.
© The Gabriel Method and Wellness Angels LLC DBA The Gabriel Method Super Alive | Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.
