Jon Gabriel - The Gabriel Method

Is Your Couch Making You Fat? Hint… It’s Not The Reason You’d Think [VIDEO]

So if I were to say to you that your coach is making you fat, you would probably think I mean because you’re sitting on it too much and not burning enough calories, right?
But actually the real reason being a couch potato may be contributing to your weight is because of a specific class of toxins known as PBDEs or polybrominated diphenyl ethers.

Is Your Couch Making You Fat? Hint… It’s Not The Reason You’d Think [VIDEO] Read More »

10 Triggers That May Be Causing You To Hold Onto Weight

At what point in your day do you say, “I can’t take it… I just need to have some chocolate”? (Or fill in with your favorite naughty treat.) Perhaps it’s after a long day at work. Or maybe when you have a certain job or task at work you are avoiding. Or maybe it’s after

10 Triggers That May Be Causing You To Hold Onto Weight Read More »

The World’s Healthiest Soda, Made Easy [VIDEO]

Regular soda is one of the worst things you can put in your body. It\’s full of artificial chemicals.

And the problem with these artificial chemicals is they are toxic to the body and cause hormonal problems in your body that cause you to gain weight.

The World’s Healthiest Soda, Made Easy [VIDEO] Read More »

The World’s Healthiest Soda, Made Easy [VIDEO]

Regular soda is one of the worst things you can put in your body. It’s full of artificial chemicals.
And the problem with these artificial chemicals is they are toxic to the body and cause hormonal problems in your body that cause you to gain weight.

The World’s Healthiest Soda, Made Easy [VIDEO] Read More »

Night Eating [VIDEO]

Join Jon Gabriel as he talks about: The effect of insulin on weight loss Why eating at night is not conducive to burning fat Tips to change your eating patterns OR Read The Lecture Transcripts Here Going back to this issue of whether or not we even have the ability to burn fat when our

Night Eating [VIDEO] Read More »